“Period Moods Got Me Acting Like a Bollywood Villain and Victim—Both”
Welcome to the rollercoaster, baby. This post is brought to you by cramps, cravings, and the ghost of estrogen past. If you’re a partner reading this — first of all, bless your soul. Second of all, buckle up. We’re not mad at you (yet), but you need to listen and learn.
If you’re on your period while writing this (like yours truly), double blessings. You are powerful, chaotic, and divine. Let’s educate the people. With love. And a little rage. 💋
💣 1. Yes, We Know We’re Moody. No, We Can’t Help It.
Do I want to cuddle? Yes.
Do I also want to be left alone? Absolutely.
Will I change my mind 5 seconds later? Without question.
It’s not “being dramatic,” darling — it’s science. Hormones drop. Emotions spike. Logic? Who knows her.
Tell your partner: “It’s not about you. It’s about a tiny civil war in my uterus.”
🧠 2. The Calm Before the Cramps (Pre-Warning = Less Casualties)
Before the storm hits, give your partner a lil’ warning. Like a weather alert, but emotional.
“Just FYI — Shark Week’s coming. My moods might be all over the place. Please don’t take it personally unless I throw a slipper.”
This sets the tone and saves both your sanities.
🍫 3. Be Real, Be Raw, Be Ridiculous (It Works)
Explain your feelings in the language they understand: humor.
- “Imagine being hangry, bloated, and betrayed by your own body while still trying to be cute. That’s me right now.”
- “My uterus is doing CrossFit and crying at the same time.”
This makes them laugh, and laughter = less defensiveness = more empathy.
✍️ 4. The Period Pact™
Make rules. Boundaries. Agreements.
- DO bring me snacks.
- DON’T say “Are you on your period?”
- DO ask if I want hugs or headphones.
- DON’T suggest I “go meditate” unless you want a sandal to the face.
Put it in writing. Add emojis. Sign it with blood (JK, but not really).
🧘♀️ 5. Educate Without Going Full Lecture Mode
If they’re the clueless-but-willing type, send them:
- A cute Instagram reel
- A one-liner: “Periods are like emotional escape rooms — and I’m trapped.”
- Or just say: “Google PMS. Then Google ‘how to not die during it’.”
Keep it light, but make the point. It’s 2025. Emotional intelligence is in.
❤️ 6. Praise the Effort, Even If It’s Awkward
If your partner tries — and fails — still clap for them.
Like:
“He got me pickles instead of fries, and I hated it, but the fact that he tried made me sob. In a good way.”
They’re learning. We’re unpredictable. Let’s all hug it out.
❌ 7. What Not to Do (Unless You Want Drama)
Let me make this clear:
- Don’t say “calm down.”
- Don’t disappear.
- Don’t make jokes like “must be that time of the month” unless you want to sleep outside.
Seriously. Choose peace. And pads {if you can use menstrual cup then cup it is}. And patience.
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